Common vitamin and mineral deficiencies can cause a whole host of health problems, and while it’s certainly easy to pick up a supplement to combat a lack of magnesium, figuring out that you’re deficient in the first place is a bit more of a challenge as a magnesium blood test is wholly useless. Thankfully (or, unthankfully, depending on how you look at things) symptom identification will help you determine if you need more of this essential nutrient. And, while it’s easy to remedy your deficit, pinpointing a source or origin will help you better understand what you are doing or not doing that is causing your shortage.
Magnesium deficiency causes vary, but one of the major culprits is a nutritional deficiency. Put simply, you just aren’t eating enough good stuff that contains this mighty mineral. Most people are cognizant about getting the lettered vitamins that we all know are vital to body processes, but sometimes minerals can take a backseat on the list of important intakes.
Nutritional deficit is the most common of magnesium deficiency causes and is often the source of the issue in children. This is why magnesium for kids is very important although its best if obtained through natural dietary sources. Swiss chard, spinach, seaweed, kale, and arugula may not sound as appealing to the little mouths, but with a little creativity display on their dinner plates, you will be on your way to ensure a healthy diet for your entire family via these great natural sources of magnesium!
An often ignored but really just as common surprise on the list of top magnesium deficiency causes is an overgrowth of candida. A prolific fungus among us that occurs naturally in the body but can get too comfortable and interfere with body processes, one of those being the way the digestive system uses and processes magnesium. You may find that many symptoms of candida overgrowth are similar to those of magnesium deficiency, such as constipation, and dietary changes can also remedy this interesting entry on the list of most common yet ignored magnesium deficiency causes.
The most common symptom many people will experience when dealing with a scarcity of magnesium is muscle cramping. Magnesium deficiency symptoms in women are the same as in men; however, the cramping can be exacerbated during menstruation. Migraines or headaches are another common symptom of magnesium deficiency, which can also be attributed to candida overgrowth!
Because testing yields ineffective to diagnose this dearth, you will need to rely on symptom identification to determine if you need to make dietary changes and or utilize a supplement to meet your nutritional needs, or make different dietary needs in order to battle candida overgrowth and mineral deficiency. Either way, changing what you put in your mouth can make all the difference in the amount of good stuff we have floating around that our bodies need to function.
