Diet is crucial to weight loss, but did you know that it’s not just what you do eat that’s affecting the size of your waistline? It might also be what you’re not eating. B12 vitamins benefits for weight loss are evident when it comes to providing you with the energy and ju ju you need to get on that stair climber, so just avoiding fatty fried foods might not be enough if you are suffering from one of the many vitamin B deficiency causes.
So what are some of the B12 vitamins benefits and what do they have to do with weight loss? Well, it all starts with determining if you are getting enough or not. Sure, taking a whole heap of excessive vitamins aren’t going to make you look like Fergie overnight, but what your diet is lacking may be holding you back. It’s really quite simple. The benefits of B12 vitamins lie in the fact that they are responsible for your body making energy. Energy is what you need to exercise and get through the day, without it, you and your couch become best buddies.
While some of the best natural weight loss supplement pills on the market contain this powerful component, it’s important to remember that you can get what you need by changing your diet to include more meat and eggs, both great vitamin B12 sources. How you decide to tackle your possible deficiency is up to you, the important thing is to tackle it.
Now don’t go getting crazy thinking that just because B12 vitamins are water- soluble, taking a big B pill twice the daily allowance is going to shrink your waistline in time for bikini season. It doesn’t work that way. The only way that you can reap B12 vitamins benefits for weight loss is if you combine it with a full vitamin complex containing not just the B12 but also vitamins A, C, D, E, calcium and magnesium minerals, a healthy low carb, moderate protein and fat diet, and exercise. Having energy for exercise is key, so make sure you are getting as much as you can to add 10 minutes to your yoga routine or motivate you into an after dinner jog.
Some people may think that unless you are truly deficient in this vitamin, taking more isn’t going to do anything more than give you another morning task, and that you would only enjoy the B12 vitamins benefits if you didn’t have enough to begin with. However, the American Journal of Clinical Nutrition, supported by Dr. Mercola, suggests that standard blood tests are often misleading when measuring vitamin B12 levels. This is due to the observation that elevated serum concentrations of MMA (methylmalonic acid), which normally point to B12 vitamins deficiency, may not necessarily reflect the severity of clinical symptoms of vitamin B12 deficiency, thus making the B12 vitamins concentrations unreliable indicators of the deficiency.
Dr. Mercola suggests that there should be no harm in you trying B12 vitamins supplements because they are practically non-toxic but argues that the best way, other than from food sources, to harness B12 vitamins benefits, is by taking daily B12 injections of 1 ml, since B12 injections are easier to be absorbed by our body than regular supplement pills.
It’s important to discuss any weight loss plans you are considering with your doctor, along with your concerns about nutrient deficiencies you might have. He or she will help you investigate your body’s shortcomings and work with you to develop a diet and exercise plan that works for you.