Buying supplements can be confusing, and even something as seemingly simple as grabbing a bottle of magnesium for the occasional bowel blockage can be a bit more challenging than you may have anticipated. Although there are many different sorts of magnesium based products, if you're looking for the best form of magnesium for constipation, than look no further than magnesium citrate.
Used as the cleanser of choice for many health care professionals and facilities as a pre-surgical bowel broom, it's easy to see why it's the best magnesium supplement to take for clogged colons. On a more factual level, magnesium citrate supplement has one of the highest available bioavailability (amount of mineral that actually gets used by the body for beneficial cellular activity) and absorption rates among other magnesium supplement types, which is an important factor to consider when looking at the effectiveness and health benefits of any one mineral supplement (not just for constipation).
Out of a commonly sold oral 500 mg magnesium citrate supplement tablet, about 80 mg or 16 percent of elemental magnesium will be absorbed by your body. When compared to magnesium oxide, for instance, whose elemental form reaches absorption rate of only 4 percent within the body, magnesium citrate supplement is a clear winner for constipation problems. While magnesium sulfate (a.k.a. Epsom Salt) form also deserves to be mentioned as a well-known home remedy to take for constipation because of its sulfate component being poorly absorbed, the citrate form has a higher bioavailability and elemental concentration, hence, is a healthier choice. Magnesium sulfate is often used to delay premature labor in pregnant women, and is best left to be used externally as a healthy soak bath, rather than internally as a laxative. The least expensive of water soluble forms of magnesium, the citrate form has many great health benefits that you can read about in our other articles.
Most users see a bowel movement within an hour to a couple of hours after usage, depending on your dose. Although you won't get the specialized treatment of a hospital procedural cleansing while using an over the counter magnesium citrate constipation remedy, you can still reap the unblocking power of the best magnesium supplement around by making a trip to the drug store or pointing and clicking online.
While there is no debating that the citrate form is the best magnesium supplement for plugged up poopers, there are some risks associated with using it; after all, its efficiency and effectiveness are quite pronounced. For instance, frequent use of large doses of this magnesium form can literally make your bowels dependent on this remedy, and therefore you might be unable to “go” without long term or prolonged use. This can be a serious matter, so while having the knowledge of which is the best magnesium supplement for constipation is great to have, it should not be abused and certainly never utilized for weight loss. Unfortunately, some people are under the impression that laxatives are the best natural weight loss supplement products you can buy, however abuse of laxative products, synthetic or natural leads to no weight loss and can cause significant health problems.
Finally, remember that not even an occasional emergency dose of best magnesium supplement for constipation will address the underlying reason for your digestive issue. Making permanent long-term dietary changes and taking smaller but regular doses of vitamin supplements A to E, omega-3 and calcium/magnesium, is the only healthy way to eliminate your bowel movement delays.
Now that you know more about the health benefits of magnesium, it's up to you to make informed decisions about where and when its use is appropriate. Even though you may consider magnesium as a safe remedy, and it typically is, you must consult with your doctor prior to use. Health conditions and medications can both be affected by magnesium use and it's important to ensure that you will not be adversely affected by the use of this product.
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