If you are taking a calcium magnesium citrate supplement, good for you! You are working to ensure proper bone growth, and long term health of your critical skeletal system, amongst the many other benefits of calcium. However, it’s important to make sure that the supplement you are taking is providing you with essential magnesium, a mineral that is vital to your body’s processing and distribution of calcium. For this reason, the role of magnesium and calcium in the body is of the utmost importance.
One of the most obvious benefits of calcium magnesium citrate is its role in osteoporosis prevention. If you’re taking calcium supplements for women to ward of this condition, you will need to take a calcium magnesium citrate supplement, or add magnesium by itself, in order to give your bones the deterioration fighting tools they need, without causing build up and potential issues such as kidney stones.
Surprisingly, the calcium magnesium benefits don’t stop there. Many sufferers of fibromyalgia have found that calcium magnesium citrate is more easily absorbed into the body. Additionally, it is thought that calcium magnesium citrate can help improve the mood, especially in women who are suffering from PMS symptoms.
Taking calcium without magnesium can cause many issues because the body is not able to absorb it as readily. Many people know that this can cause kidney stones, but did you also know that it might contribute to ovarian cysts and even heart trouble? That’s right! All that free floating calcium needs somewhere to go, and if you aren’t providing it with the minerals and vitamins it needs to be processed, you can end up with homeless calcium invading parts of your body that it shouldn’t be. When taking calcium citrate supplements, it is recommended to complement them with the same amount of magnesium citrate, as to create a 1 to 1 ratio.
Remember to discuss any supplements you are taking or plan to take with your doctor or health care provider. He or she can work with you to determine the best dose for you. In addition, a lot of calcium can be obtained by eating a calcium rich diet, and it’s not just milk you need for strong healthy bones. Broccoli, yogurt and almonds are all great sources of this vital nutrient, just be sure that you are getting enough magnesium to give your body what it needs to process all the goodness you are putting into it.