Ah, the blood test. Often, a blood test is used to diagnose illnesses and deficiencies, as well as provide an overall view of how healthy or unhealthy an individual is. There are hundreds and hundreds of blood tests; however, a magnesium blood test really isn’t one of them. The problem is that a tiny fraction of a fraction of the magnesium your body contains is found in the blood, less than 1% actually, the rest of it hangs out in tissue where it’s most happy, making a magnesium blood test pointless and impossible.
So, how is it possible to diagnose low magnesium levels? If lab work results cannot conclusively determine the amount you are deficient, how do you know how much to supplement? Relax! There are not only ways aside from a magnesium blood test to determine if you are deficient, curing the scarcity is easy – and tasty!
If you need more of this mighty mineral, your body will have no problems letting you know via symptoms of magnesium deficiency. Muscle cramps, dizziness, fatigue and weakness are all symptoms of low magnesium, as well as frequent headaches or migraines. While some of these can be written off as common and everyday conditions, experiencing them together can certainly mean that you are lacking something vital. Ask yourself whether you eat plenty of green leafy vegetables every day at every meal? If your answer is “no” (as expected), then you are likely running low on magnesium supply!
So what’s the best news for you? Even though you can’t benefit from magnesium blood test results to really know how you fare in terms of daily value, you can begin treatment of symptoms immediately, because eating well is the best way to manage a deficiency.
That’s right; a trip to the grocery store is the first step that you need to make in order to take care of your body’s needs. Picking up a basket of magnesium food sources is not only smart for people who are lacking, many of the great food choices that provide this powerful mineral are fantastic eats that provide many essential vitamins, minerals and other nutrients. For example, spinach is a wonderful healthy food that provides a tremendous amount of dietary value. Additional good sources include sesame and flax seeds, dried herbs, and artichokes. And while dark chocolate cocoa powder is sometimes criticized for being a source of sugar, hence a somewhat unhealthy dietary choice, it is everyone’s favorite “medicine” and a rich source of magnesium. Who knew curing an ailment could be so delicious?
So, don’t worry if a doctor hasn’t diagnosed you as deficient, you can use and trust your own symptoms to identify your needs and eat right to compensate, and there are few doctors who will tell you to limit your spinach intake! Remember however that if you are experiencing symptoms that are worsening or seem indicative of a health condition, see your doctor as soon as possible to rule out a disease or illness that requires medical care.
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