It seems easy to get calcium. It’s abundant in many of the foods we eat and drink and supplements line grocery shelves making having an...
Archive for category: Calcium
Shocking Calcium Supplement Side Effects You Wont Believe!
Calcium is vital to proper functioning of the body. It’s responsible for bone growth and maintenance, and muscle and nerve health among other things. Many...
Magnesium And Calcium Relationship – Which Ratio To Take?
We all know that calcium is critical for bone health, but that is only a small part of the equation. First of all, this mineral...
Calcium Magnesium Citrate Supplement Benefits
If you are taking a calcium magnesium citrate supplement, good for you! You are working to ensure proper bone growth, and long term health of...
Calcium Supplements For Women Over 50 – Is 1200 Mg Daily Too Much?
Calcium supplements for women are all the rage. The word “osteoporosis” has become so commonplace, most women proceed through life with great certainty that they...
Symptoms Of Calcium Deficiency In Women Vs Men Compared!
Just because we insist on only associating calcium with our bones doesn’t mean that a deficiency will be utterly evident because our bones will begin...
Role Of Calcium In The Body Explained!
We’ve all been told since we were old enough to remember that we’d better finish our milk because we need our calcium. It’s likely that...
Benefits Of Calcium Citrate And Vitamin D Supplements
From the time we’re little, our caregivers are consistently reminding us how important the benefits of calcium are for strong and healthy bones. While there...
Best Source Of Calcium For Kids Besides Milk – 10 Picks!
Ah milk. When we’re young, we’re encouraged to drink it at every meal as it is the best source of calcium according to moms and...
Calcium Daily Requirement For Women Of All Ages
It is estimated that 3 out of 4 women do not get the calcium that they need. While we can get the majority of the...