Bloating is a common condition, and frequently occurs in women of all ages. Bloating can make your pants not fit and leave you feeling groggy and sluggish. Identifying the cause of your bloating if it is unusual or recurrent and not cyclic is important because it could be a symptom of an underlying health condition. While many of the common causes of bloating in women occur at any age, there are some that are more common in the over 50 crowd, and if you have stomach bloating and pain, you’ll want to be aware of some of the common causes of bloating in women for your age group to help you tackle the symptoms of bloating that are making you uncomfortable.
Just as PMS bloating is common during the last two weeks of the menstrual cycle in premenopausal women, menopause and bloating are just as closely related. As a matter of fact, being post menopausal is one of the more common causes of bloating in women.
Additionally, stomach bloating and pain can also be associated with vitamin deficiency. Of course women of all ages can certainly be deficient in the vitamins that keep our digestive systems healthy such as B12 and D, but nutrient loss is exacerbated as we age, and you need just as much of your colon helping vitamins as you do calcium and magnesium for your bones.
Regardless of the source of your bloat, you can try some easy remedies to help ease some of the discomfort. Taking a walk after meals and also avoiding foods that cause gas and indigestion, such as gluten-containing breads and desserts, as well as dairy products, might dramatically reduce your occurrences.
There are many causes of bloating in women ranging from the simple indigestion following a large meal, taking probiotics, to the far more serious ovarian cancer that is much more likely in the golden years. If you are having unexplainable bloat that isn’t alleviated with dietary changes and exercise, speak to your health care provider. He or she will be able to identify the source of your tummy troubles, and certainly assist in ruling out more serious conditions like cancer and celiac disease.