You don’t have to have a peg leg and a parrot to have scurvy, as many sufferers of a deficiency of vitamin C have found out the hard way. What’s unfortunate is that some people don’t recognize that a deficiency of vitamin C can, and does, cause and exacerbate diseases. If the pellagra outbreak in the southern United States taught us anything, it’s that nutrient deficiency should not be taken lightly. People’s very health and well being can, and often does, depend on it, which is why having a deficiency of vitamin C is not only robbing your body of what it needs, it can be quite hazardous to your health.
While scurvy might be the definitive ailment associated with a lack of C, it’s not the only one believed to be related to the depletion of this vital vitamin. It has been suggested that atherosclerosis is another condition that could be related to a lack of C, although studies involving treatment of the condition with vitamin C complex have yielded few results.
It’s important to also remember the everyday ailments that may not fit into the disease category but are still sicknesses caused by a deficiency of vitamin C. Infections, colds and even candida yeast overgrowth can all be potentially preventable by maintaining adequate levels of C (along with other vital vitamins and minerals, taken as a complex). In fact, your body can use vitamin C in places where sugar (candida’s favorite munchies) likes to go, effectively leaving sugar homeless. Furthermore, dry skin disease, a loose term used to describe the drying and flaking of the skin, is also associated with having too little C.
If you are still asking yourself what does vitamin C do, then you haven’t been paying attention. If you need more evidence that having enough C is important to staying healthy, consider its usefulness as a supplement to cancer patients, improving their feelings of well being, which seems to have an effect on the success of many treatments. Consider also the immunological benefits in staving off cold and infection. And while taking 4000 mg of vitamin C supplement daily to help tackle your cold symptoms is highly recommended (in place of taking harmful Advil Sinus and Cold), taking at least 1000 mg of this vital immune system strengthener every day on a regular basis (except for 1 day per month to give your body a breather) is the only way to ensure the effectiveness of the higher dose during a cold.
Vitamin C is not optional. Your body does not make it on its own and requires it for normal body processes, so make sure that you are giving your soul vessel all the tools it needs to thrive and ensure that you are getting enough vitamin C every day as to protect your body from various potential diseases caused by its deficiency, in the long-run. Your entire body will thank you, and you won’t have the need for a bank-breaking shopping spree.
Lastly, don’t forget that taking one vitamin supplement of vitamin C daily is not enough to cure diseases. Only a combination of vital vitamins and minerals, such as vitamin A, B, C, D, E, Omega-3, Calcium and Magnesium, along with a healthy low carb, moderate protein and fat diet, and regular exercise routine, can offer amazing natural healing benefits. Read our other articles about vitamin dosage recommendation and healing techniques that do not require the use of toxic chemical drugs.