Are you frequently feeling bloated after eating? Do you ever stop to wonder if it’s what you’re feasting on that is causing your distended belly? Sure, overeating can cause bloating, but if you stuck to a decent portion size and are still feeling the effects of a post meal bloat, it may be related to gluten. Feeling bloated after eating a large meal is common, but if you haven’t engaged in excessive eating behavior at the dinner table, it might be worth seeing your doctor for an education in the signs of celiac disease.
Gluten is the protein that is found in grains and wheat. Sometimes, our bodies have a heck of a time processing it, indicating that we might have gluten intolerance (also called sensitivity), or even celiac disease, which actually causes severe intestinal damage and may lead to malnutrition and serious health risks. Symptoms of gluten sensitivity are numerous the most common ones include abdominal pain, cramping and gas. While it’s easy to associate these symptoms with simply feeling bloated after eating a large meal, if it’s happening frequently, or at times that don’t make sense to you, you should speak to your doctor or health care provider to see if you might have an underlying condition.
While sensitivity to gluten usually just causes discomfort, it can actually lead to a nutrient loss as well. Your body might be actually thinking of gluten as a toxic substance, and in reaction, your small intestine might be being damaged in the process. You feeling bloated after eating might be indicative of another underlying battle that is raging in your digestive tract between your small intestine and gluten rich foods.
Diagnosis of gluten sensitivity usually involves an assessment of symptoms and a blood test panel. And while it’s easy to figure out if that feeling bloated after eating sensation is from over indulgence or intolerance to gluten, test results can often be false negative, so ensure that you eat a sufficient amount of gluten-containing foods for at least two weeks prior to taking the blood test. Unfortunately, treating this condition is not as easy because it will involve a dietary change that can be difficult to stick to. Prevention is the only way to cure gluten sensitivity and celiac disease. Thankfully, many companies offer food products that are gluten free, but it will be up to you to seek out these anti bloating foods that are low in gluten. However, do your homework when heading to your health food store since many products have hidden traces of gluten in them. Check our other articles for useful tips for buying safer healthier foods for your entire family.
With avoidance of gluten, you can reverse the damage to your small intestine and reduce the bloated after eating feeling and discomfort associated with sensitivity. Speak to your doctor if you think that your mealtime woes are a result of inadequate processing of this protein, and remember that bloat can often be alleviated with a nice walk after eating.