Most of us know that vitamin D is an essential vitamin that is synthesized from exposure to the sun. While one well-known function of vitamin D is to help our bones grow and to avoid the dreaded middle- age bone degradation commonly known as Osteoporosis, the sunshine vitamin has other responsibilities within the body, too.
One function of vitamin D is to aid our immune system, and to promote a good cell growth cycle.
Vitamin D will help absorb calcium from our diet. In turn, the kidneys will also be able to better contain calcium and phosphorus, so vitamin D and calcium absorption rates are related. This, in turn, is linked to the immune system, and vitamin D deficiency can contribute to arthritis, sclerosis, lupus, and other autoimmune diseases.
Another role of vitamin D in the body is the regulation of our blood pressure. With today’s stressful demands and hectic schedules, it sure benefits to have a well- regulated and healthy blood pressure. Well, the function of vitamin D is to normalize our rennin- angiotensin system. In practical terms, this system increases blood pressure whenever it drops low. However, to balance the system and blood pressure, vitamin D makes sure our blood pressure does not rise beyond inappropriate levels.
Vitamin D also regulates insulin in our body. If this function of vitamin D is missing, there is a higher likelihood to develop diabetes. Another problem could arise when too much calcium is stored in fat cells, causing high levels of coristol. Coristol is a hormone that prevents insulin’s proper functioning.
Vitamin D benefits for women have been researched in a study related to muscle composition. Apparently lack of vitamin D will produce higher muscle weakness, especially after middle age. There will be too much fat tissue within the muscles, and so the performance of a woman is physically lowered. In California, young women were tested on the matter, and it was found that women with low vitamin D had much less strength, even when their muscle mass was the same size as other women.
When it comes to your skincare, vitamin D for skin is a brilliant investment. This fat soluble vitamin will help the cell- renewal procedure, and the function of vitamin D in cells will be to help cells divide properly, and to replace with new cells for the skins surface. This will reinforce your skin tissue to be healthy, and form a barrier that locks moisture within it. Some of the skin conditions vitamin D can help with are Vitiligo, Scleroderma, and Psoriasis.
The function of vitamin D in vitamin D pills is to help supplement the vitamin in low- sunshine conditions, or when the diet demands an additional supplement. In Northern Climates, such as Canada where there is less sun exposure, the pill will give a good addition of the vitamin, which should be taken with food, twice a day. The vitamin can be taken with or without fat. The twice a day approach can boost the immune system and prevent colds and flu’s in the cold seasons.
As you can see, there are plenty of reasons why you need to incorporate the sunshine vit into your daily health regimen!
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