Guys, if there was ever a better motivator to convince yourself that you need to take your vitamins, a change in your sexual health and behaviors might be just the ticket. While both men and women can take advantage of the health benefits of B12 vitamins, the literal perks in the bedroom might be an added incentive for the burlier gender to take notice, and start evaluating if their lackluster bedroom performances are signs of vitamin b12 deficiency.
The good news is that a sexual dysfunction isn’t the only thing that a vitamin b12 deficiency causes, so it’s likely that correcting the absence of this essential vitamin will create positive changes throughout the body. For instance, candida treatment for men often employs the use of added vitamin b12 as it can be caused from the prolific yeastie; and, men who are utilizing even the best body cleanse products on the market may also be suffering from nutrient deficiencies as a result. In short, adding this basic vitamin back into your diet complemented by a daily B12 supplement, can correct numerous malfunctions and maladies whether from nutritional deficit or lifestyle decisions, meaning that the overall benefits of B12 vitamins can be truly remarkable.
So how exactly does one reap the health benefits of B12 vitamins in the bedroom? Well, consider the effect that adequate levels of this lettered vitamin have on the system. Deficient men have less energy and feel tired and week. This can lead to a lack of desire, along with feelings of tiredness or weakness that are not conducive to strenuous activity.
Additionally, deficient men may experience constipation, diarrhea and other tummy troubles which can mean that bumping and grinding can quickly turn into hurling and heaving, or, at a minimum, a lack of desire for same. According to the reliable Dr. Mercola, even conception efforts can suffer from a lack of B12, as it has been suggested that it’s required for the sperm to swim properly.
The health benefits of B12 vitamins go far beyond your bed, however it’s yet another example of how proper nutrient levels in the body genuinely affect many of our day to day activities. If you think you’re vitamin deficient, which is common in adults nowadays, talk to your doctor about your condition and get advice about supplements and treatment options. Note that blood tests for B vitamins deficiencies are highly misleading, so relying on your symptoms will prove to be more accurate. Further, if you’re having unexplained sexual dysfunction, medical advice should be sought out as soon as practicable.
And remember, although sometimes less is better than nothing, no one particular vitamin alone will provide you with the satisfactory benefits and results you are seeking, unless you adjust your diet to a low carb, moderate protein and fat, and start exercising. All the nutrients in our body work together in unison, so if you are deficient in B12 vitamins, chances are – you also need to introduce other B vitamins for a full complex, and supplements such as vitamins A, C, D, E, calcium, magnesium, and omega 3, into your daily routine, in order to rip the great benefits of natural healing.