When it comes to vitamins, minerals and herbal supplements, dosing can be confusing. Since it’s unusual to really know what you’re deficient in without specific testing that most people never have, relief and prevention dosage of over the counter nutrient replacement products can be more of a guessing game than it should be. Magnesium is one of the most difficult nutrients to gauge proper dosing of. This tissue-residing mineral doesn’t hang around long enough in blood work to be detectable meaning that symptom identification is often the only way to even identify a deficiency, making figuring out how much magnesium you are missing very difficult. One of those symptoms can be migraine headaches; but, before you rush out to buy a magnesium citrate supplement for relief or prevention reasons, there are some things you need to know and ask yourself.
How much magnesium do you need to take to prevent and provide relief for migraine headaches? Well, that depends. How severe is your pain? Do you have any other symptoms that are indicative of a magnesium deficiency? For instance, are you having muscle cramps or dizzy spells? Is it possible that your symptoms are caused by a different or underlying health condition or illness? Intolerance of gluten and migraines, for instance, go hand in hand, and taking magnesium for migraines alone is fine, but to ensure proper usage and dose, a full inventory of your symptoms that might be attributed to a scarcity is most important. A person with celiac disease for example, will likely not see any significant migraines relief no matter how much magnesium for migraines or other natural remedy he or she consumes, before dietary changes removing the offending gluten-containing foods are made. Poor dietary choices is one of the most common reasons for migraines, so the relief and prevention methods should always start with a healthy diet followed by vitamin and mineral supplements that all work together as a complex.
If you have ruled out health conditions and think that the source of your migraine symptoms is related to vitamin deficiency (which is often the case), then you will need to figure out how much magnesium for migraines relief and prevention to take. If you are genuinely unsure about the proper dose and don’t want to take too much, then you can answer the question of how much magnesium to take by going directly to the grocery store and stocking up on spinach and halibut fish and other foods rich in the stuff. But, the fact remains that an unrealistically industrial quantity of either one is how much magnesium you will need to eat at any one given dinner sitting, in order to offset your likely mineral deficiency (accumulated over the years of poor dieting), and supply your body with much needed vital nutrients so it can give you long term migraines relief.
Luckily, there are supplements to meet your nutritional needs, and while figuring out how much to take isn’t an exact science when it comes to maximums according to neurologists, magnesium 400 mg seems to be the acceptable minimum for adults. On average, most people do well with a daily dose of about 600 mg. Note, however, that taking magnesium as a stand alone supplement may disrupt the vitamin balance in your system, so don’t forget to also consume calcium and vitamin D together with your magnesium. You can read more about calcium-magnesium and vitamin D relationship here, to ensure that you are taking the right ratio of each.
When it comes to figuring out how much magnesium for migraines prevention will benefit you, you need to understand that since most people’s everyday illnesses are caused by accumulative nutritional deficiencies, prevention of further health deterioration (and migraines and headaches are your body’s signals of health deterioration) is possible when you make significant dietary adjustments and start regularly taking a full complex of vitamin and mineral supplements, not just magnesium. Vitamins A, B, C, D, E, Omega-3, and calcium all play a part in prevention and relief of your painful migraine attacks, because once your body will get a necessary nutrient boost, it will start healing itself naturally, without the use of harmful and toxic chemical drugs. A daily dose of at least 250 mg (to 600 mg) of magnesium citrate supplement is required for proper body functioning even for those who consider themselves to be generally healthy.
A deficiency in this potent mineral first leads to unpleasant symptoms, however long term absence can lead to health conditions. This is why dietary changes and supplements are extremely important for people who have a shortage of magnesium.