Many people are under the incorrect assumption that natural healing options are always safe in any amount and that cannot be further from the truth. It’s wonderful to harness all the benefit nature has to offer, but nature also provides many hazards like volcanoes and cobra venom, so it’s important to understand that while we can greatly benefit from centuries old medicines from non-pharmacological products, there are still limits, risks and side effects to be understood before doing so.
Magnesium citrate constipation remedies are lurking on every drug store shelf and internet remedy site. This can be confusing to the average consumer who already may be under the impression that vitamins and minerals are good for us, and that taking more just means we will be healthier. All of this confusion can lead to improper dose of magnesium constipation relief remedies, and that can be equal some unpleasant and potentially dangerous side effects.
When it comes to natural cures for constipation, magnesium has been a long standing contender. This is because it’s sort of a dual action attacker. It’s ability to both relax digestive system muscles and bring much needed water to the party make it great as both a short term option and a good choice for chronic constipation remedies for longer term use.
So once you have decided to try it, you may be wondering how much magnesium is enough to be effective, but also safe? The magic number for the proper dose of magnesium citrate constipation relief remedies is anywhere between 300 mg and 600 mg. This will usually produce results in 6 hours or less, which is pretty standard when compared to over the counter laxatives or other remedies. The actual relief dose depends on whether you are currently taking other vitamin supplements, and how much. Consuming magnesium citrate alone without the complementary calcium and vitamin D over long periods of time may be harmful because it may create a vitamin imbalance in your system. However, don’t be alarmed if you chose to take extra magnesium citrate for constipation relief only once or twice. Start with the lower dose and increase it over the next few days if you don’t see the results.
What happens if you use too much magnesium citrate constipation relief products or too high of a dose (such as over 1000 mg)? Well, the first unfortunate effect is diarrhea. After all, you know it loosens stool, and too much of that will leave you spending an inordinate amount of time in the bathroom. Stomach cramps are also likely with overuse of magnesium citrate constipation remedies.
Beyond normal side effects or with excessive overuse or overdose, kidney damage is possible, although is extremely rare. All of these reasons are why taking only the proper dose of magnesium is appropriate.
Talk to your doctor if you have concerns about your digestive health and whether or not magnesium will benefit you. Before taking herbal or natural supplements, it’s imperative to speak to your health care provider in order to rule out potentially dangerous interactions with conditions you may have or medications that you are currently taking. For example, if you have been prescribed antibiotics (such as amphotericin, gentamicin, and tetracycline), you may actually be at risk of magnesium depletion so your doctor may even encourage you to take vitamin supplements (along with probiotics) to help restore your digestive flora. Similarly, diuretic drugs such as bumex, edecrin, lasix, and hydrochlorthiazide, may also compromise your magnesium levels via urine, so taking extra magnesium citrate may be beneficial not only for constipation relief but for your digestive system as well.
And read our related articles that offer helpful tips, advice and suggestions about dietary changes and exercises that will enhance your success with making a choice for a natural supplement for relief.