Ever sat at the dinner table well beyond the time which the plates have been removed, only to sigh at your family or friends, and whisper “I feel bloated” when asked why you have elected to skip the movie or board game? You’re not alone. Many people feel discomfort associated with a hard bloated stomach at night, and often, this sensation follows us into the bedroom making sleeping awkward and uncomfortable.
If you are finding yourself searching for answers to the question of “why my stomach is bloated” unfortunately you may get a lot of answers. Overeating, especially before bedtime, can leave you with telltale signs of bloat, including a hard, distended belly at night. If you are finding this a frequent occurrence, and that you are constantly complaining to your bedmate that “my stomach is bloated,” you might consider not eating close to bedtime, and taking a quick walk after eating, especially after a large meal.
If you are confident that your stomach bloating is not from gluttonous behavior at the dinner table, it’s possible that you are experiencing symptoms of gluten sensitivity. A trip to the doctor and telling him or her that “my stomach is bloated,” along with a thorough explanation of your other symptoms, will help them determine if you need to be tested for gluten sensitivity. Dietary changes are essential if you are wondering how to relieve bloating that is associated with this reaction to protein found in wheat and grain products. Chewing gum and hormone fluctuations can also cause a tender, full tummy at night.
Walking after eating, avoiding reheated food, stress and antibiotics can all cause a poofy abdomen. If you’re finding that you’re exclaiming “my stomach is bloated” after taking your antibiotic medication, speak to your health care provider about better times of the day to take it. It’s possible that simply altering your dosage schedule can help alleviate your symptoms. Better yet, try to avoid them altogether and become healthy naturally, as antibiotics are highly damaging to our immune system and may contribute to candida overgrowth. Interestingly, while probiotics are usually advised to follow the use of antibiotics in order to help restore your gut flora, they can actually cause temporary stomach bloating, too, so be aware.
Antacids are the most common treatment for bloated and hard stomach, however if you are noticing that you can’t remedy your situation with an antacid, a walk or herbal remedies or teas such as ginger tea, speak to your health care provider. He or she will want to evaluate your consistent night tummy troubles to ensure that you don’t have an underlying condition that is affecting your midsection.