Bloating and water retention can be uncomfortable, and finding a remedy for bloating that also can help with water retention can seem like an impossible task. If you have switched your diet to include non bloating foods, and are getting enough exercise, you may be wondering how to relieve bloating fast while addressing the excess fluid you are carting around with you as well. Luckily there are natural remedies for bloating and water retention that will help reduce your discomfort and symptoms.
Women frequently experience both bloat and water retention during their menstrual cycles, however it is common to experience them at different times as well. While the easiest and most effective treatment for bloating and water retention is dietary changes, which include the removal of processed, high carb, gluten and sugar filled products from your eating regimen, there are natural remedies for bloating and water retention that you might not be aware of. Many of them will yield less side effects than over the counter remedies and are safer to use more frequently if you tend to experience recurring bouts of bloat and fluid retention.
Lycopodium is a homeopathic remedy that is thought to alleviate the pain and discomfort of bloating that has even shown, over use in time, to eliminate user’s bloat symptoms altogether. One of the best natural remedies for bloating, it has also shown promise in use for skin conditions and anxiety. This herb has been in use since the middle ages and has long been used for its usefulness in digestive issues. Herbs such as Horse Chestnut and Buchu are effective against water retention and using herbs to relieve built up water can yield less side effects than medical diuretics.
If you experience bloating and water retention on a regular basis and are looking for a natural long-term solution, consider taking vitamin supplements. Bloating can be your body signaling a vitamin deficiency, which is very common in adults, yet relatively hard to diagnose with a blood test as such tests had often been proven to be misleading, as, for example, in the case of vitamin B12, which is one of the most deficiency-prone vitamins in adults, and especially vegans. In many instances, making a list of symptoms you experience may be a more accurate way to help your naturopath determine which nutrients and vitamins you may be lacking in your system. Vitamin supplements can help push your body into the natural healing process, which takes time and persistence but is worth the effort in the long run. Your body will thank you!
It’s important to remember to discuss any and all natural herbal remedies, supplements and over the counter medications you are considering or taking with your health care provider. He or she will determine if the natural remedies for bloating and water retention that you are considering are safe for you to take in conjunction with your other medical conditions or medications. He or she will also discuss dietary changes that might be necessary for you to reduce your symptoms. Lastly, your physician will want to rule out extreme or recurring symptoms as being related to a more serious underlying illness.
