Bloating and gas are normal when associated with overindulgence or cyclically during menstruation, however frequent bloating that is not occurring after mealtime or during Aunt Flo’s monthly visit could mean that you need to make some long term changes in order to remedy your tummy troubles. Treatment for bloating and gas is rather limited to antacids and brisk after dinner walks, so finding long term solutions that prevent recurrences and eliminate the need to find cures for bloating is ideal.
Natural long term treatment for bloating starts with dietary changes. If you do nothing else to prevent your bouts of bloat, consider what you are eating and how it is affecting your digestive tract. A carbalicious fare can be a big contributor to your distended abdomen and discomfort. As a matter of fact, diet is one of the primary causes of stomach bloating. Carbs, sugar and gluten-containing foods are difficult for our body to digest and may lead to not only uncomfortable stomach bloating or gas, but also to more health problems, including vitamin deficiencies, lactose intolerance, celiac disease (if your bloating is due to gluten intolerance), skin rashes, osteoporosis, arthritis, and candida overgrowth. It’s also not just what you eat that’s important to natural treatment for bloating; it’s also how you eat it. Eating smaller meals more slowly can help prevent bloat and poof. Starting with incorporating low-carb vegetables into your everyday meals instead of pasta and starchy potatoes, and eventually fully switching to a low carb, moderate fat and protein diet, is your first step to not only a successful natural treatment for bloating and gas but also a kick-start for your overall body’s natural healing processes.
If you have your diet in check, you will want to consider reviewing and changing your supplements. For instance, if your body is unable to properly process gluten, you might think about switching to gluten free supplements since some companies add gluten as a binder. It is important to note that taking vitamin and mineral supplements daily is essential for a long term overall health improvement because the nutrient levels of our produce has significantly dropped in the last few decades so we no longer get all the nutrients our body requires to function properly. Vegetables and fruits are grown in nutrient-depleted soil, picked before becoming ripe, and afterwards sprayed with pesticides that are toxic to our body. Vitamin supplements such as Vitamin A, B-complex, vitamin C, D, E, and minerals such as calcium and magnesium all do their part in helping digestion and strengthening our immune system.
Once you have developed a diet treatment plan that keeps your tummy where it belongs and you are armed with an industrial quantity of vitamin and mineral supplements, you might consider natural remedies for bloating such as fennel seeds or ginger. Both of these can help to relieve bloating fast if you happen to get carried away at the dinner table. The final component to long term prevention and natural treatment for bloating is to consider colon detoxifying coffee enemas. Organic coffee enemas, unlike drinking coffee, help to provide gas relief, which is a common cause of bloating. Done once every 5 days for one month, they act as an effective detoxifier when coffee gets absorbed by the liver pushing it to dump its toxins.
Remember to discuss any dietary changes, supplement changes, natural treatment options or detoxification programs you are considering with your healthcare provider to ensure that your they are safe for you and your current medical conditions. He or she will also evaluate your symptoms to ensure that your bloat isn’t the cause of an underlying illness such as celiac disease or reproductive system issues in women.
Please read our other articles for healthy diet recommendations and a list of healing and damaging foods!