Often times when we are sick or not feeling well, we turn to things we picked up at the grocery store or from the snotty kid we sat next to on the bus. While it’s easy to blame environmental factors on the signs and symptoms our bodies are giving us, it’s important also to consider that nutritional deficiencies play a key role in our overall health. Some of the signs of vitamin b12 deficiency can mimic other conditions and go unnoticed; however vitamin b12 deficiency symptoms can affect our neurological systems and cause psychological changes to our bodies.
Men rejoice because there may finally be an answer to why you’re wife’s emotions seems to fluctuate more than an inverted roller coaster. Vitamin b12 deficiency symptoms in women can include mania and psychosis. Sure, they occur in men too, but why not give the men something to blame the kitchen screaming match on? Another of the interesting signs of vitamin b12 deficiency is memory loss. Several recent studies have shown that ignored signs of vitamin b12 deficiency may be linked to the onset of Alzheimer’s disease! So ladies, maybe your husband really did forget to pick up the milk on the way home, why not make him steak and eggs and see if he remembers?
While one of the most common physical signs of vitamin b12 deficiency is fatigue, all B vitamins are important. They are critical for cell metabolism and help our bodies to make energy. Without them, all of them, our bodies don’t work the way they need to. Without vitamin b9 for instance, you could end up with anemia; and symptoms of vitamin b2 deficiency can include cracked lips and photosensitivity. It is possible that if you are having signs of vitamin b12 deficiency that you are also lacking in some of your other critical b’s, and you should consider that also.
If you are having signs of vitamin b12 deficiency, you should consider dietary changes and a consultation with your physician. He or she can determine if you are lacking due to your food choices or possibly an underlying health condition. One of the very most important and easily remedied causes of poor health is inadequate nutrient intake, so make sure that you are giving your body what it needs to do its job and don’t doubt the power of natural healing in treating the signs of health troubles. Your doctor will likely recommend a vitamin b supplement, probably one that contains all your much needed b’s, such as the 50mg vitmain b complex. Taking a full spectrum of b vitamins is usually safe as your body will flush out what it does not need, through urine.