The same herb can come in many different offerings, and nowhere is that truer than in the case of pau d arco bark. Known for the pau d arco candida link along with its medicinal antifungal, antiseptic and anesthetic properties, there are no shortage of potential and practical pau d arco bark uses; however it also has more than one method of use and preparation, which some people can find confusing.
The most traditional application for pau d arco bark is to brew a tea from it. This is done by boiling the herb with water for 10-20 minutes, allowing it to sit and then strain and enjoy. This method or use and preparation is really the only available usage of the raw form of bark, but pau d arco tea benefits are the same as those derived via other methods. The extract from the bark, which often comes in a tiny dropper bottle, is simply ingested orally and is purported to be faster acting and stronger than the tea form. However, this potent potable may not be the right choice for everyone looking to obtain health benefits from pau d arco bark. If you're looking to use the extract form without dropping it right onto your tongue, consider adding it to regular tea!
You will also find pau d arco powder on the internet if you search long and hard enough. The powder can be used to make capsules at home. This preparation however can be messy and difficult.
Just like with valerian benefits, those of pau d arco don't seem to be affected by which form you choose to use, although it's worth noting that the active ingredients in the herb are not particularly friendly with water, which is why aggressive boiling for a period of time is required for proper extraction. Taking the extract of pau d arco bark will likely be the most effective and least expensive option.
No matter which form of pau d arco you decide to try – extract or powder, you should consult with a health care provider before doing so. This is because pau d arco bark can interact with health conditions you may have or medications you are currently taking. This does not change if you select a different preparation method of this powerful herb, so make sure that it is safe for you to take before doing so.
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