Taking your vitamins has never been easier, and one of the most popular is pure vitamin C, or ascorbic acid depending on the technicality of your label maker. It’s quite easy to pick up pills or tablets containing ascorbic acid vitamin C, but many people enjoy taking it in powder form. There are pluses and minuses to all methods whether it is via tablet, capsule, liquid, powder or lotion and whether you are trying to maintain a nutrient balance, stave off a cold or correct a deficiency of vitamin C, they all have their pros and cons. The powdered form of ascorbic vitamin C is extremely popular and one of the more curious choices of the available options. Below you will find 10 facts about pure ascorbic acid vitamin C in powder form. Some of them you may know, some you may not, but all are likely to make you think a little more about ascorbic acid vitamin C.
1. Juicy Juice: Did you know that pure ascorbic acid powder can be mixed into beverages such as juice? This can add more nutrients to your supplement and add great flavor.
2. Buffered? In order to not cause potential havoc on the bowels, you can use buffered vitamin C that contains additional minerals for digestive ease.
3. Extra Extra: It’s been suggested that twice the amount of vitamin C powder is needed for the same effects as capsules or pills.
4. Absorb me! Even though you may need to take a little more, the powdered form of this essential is more readily absorbed by the body.
5. Filler Free! There are often much less or no fillers in the pure powdered form of ascorbic acid.
6. Divide and Conquer: Diving the dosage or drinks to two per day instead of one can increase absorption.
7. Cheap! You will likely find that pure ascorbic acid powder is less expensive than other forms.
8. Additives: Many times you can find combination powders that also contain other extracts like berries and rose hips that can add more to your supplement.
9. Skincare! You can actually add this powder to moisturizers and lotions that over time will improve the look of your skin!
10. Vitamin C Warehouse: The body doesn’t manufacture vitamin C, and it doesn’t have anywhere to keep it, so you have to incorporate it into your daily routine whether it be via supplement or fresh foods.