The only real association between regular headaches and migraine headaches is location, location, location! Migraine headaches can be excruciatingly painful, and because their source is different from the typical day with the in laws headache you’re used to, their signs and symptoms vary also. The symptoms of a migraine headache in fact, arrive in 4 stages. Therefore you often get advanced warning of the misery that is to come.
In the first stage, or prodome, you may experience irritability, depression, a stiff neck and constipation or diarrhea. While you may mistake these common symptoms of migraine headaches with bad Chinese or a bad day at work, they may also be precursors to a wicked migraine. These symptoms of a migraine headache can occur one to two days prior to your ordeal to come.
The second stage of symptoms of a migraine headache is the aura. Not everyone will experience aura symptoms, but vision loss and seeing shapes are common in this stage. Migraines and dizziness have also been associated with the second phase, the aura.
The third phase is the actual migraine attack. This is the part where the pain sets in and can become throbbing. Blurred vision and lightheadedness can also be included. Migraines and nausea have also been reported in the attack phase. The symptoms of a migraine headache in this stage can also include sensitivity to light, any type of movement or shaking, and even smells. This part can last from 4 to 72 hours and can sometimes be quite disabling as you lie with a blanket over your head unable to move any single part of the body since it instantly sends a painful reactive signal to your head…
The final stage is the postdrome stage. This stage also carries symptoms of a migraine headache, and sufferers have reported feelings of euphoria, but also feelings of being drained or wiped out.
Reasons for migraines are still not fully understood, but it is thought that environmental factors along with genetics, vitamin deficiency (such as magnesium) and dietary triggers can play a huge role. Additionally, brainstem changes may also be responsible. Since prevention is critical, reducing things that might trigger your headaches is your first line of defense to reduce the occurrence of migraine symptoms. Natural healing can be very effective when battling migraines long term without the use of harmful prescription drugs, but you should be prepared for lifestyle changes involving a healthy low carb diet, taking vitamin supplements daily, exercising, and regulating your sleep cycle.