Many migraine sufferers are plagued with making a decision as to whether to yield to popping otc migraine medication each time they have an attack and facing the risk of long term body damage due to chronic use of pain relievers or suffering with the debilitating pain associated with these painful headaches. Thankfully, there are actually many natural remedies for migraines that focus more on prevention rather than cure during and attack meaning that you can not only have less occurrences, you can also limit the amount of medications you have to pump into your body when headaches strike.
Treatments for migraines are few and far between and most of them rely simply on relieving the pain once an attack has started. Since migraines can last anywhere from a few hours to a couple of days, it’s important to consider just how much of that Excedrin migraine medication you are taking during an episode. Consider instead some natural treatments for migraines starting with your first step of the morning, your vitamins.
Vitamins are handy to have around both before and during an attack. A vitamin supplement complex containing vitamins A, B, C, D, calcium and magnesium, Omega 3 and CoQ10 are important not just to overall health, but can also be powerful weapons to combat your cranial chaos as treatments for migraines. While there is not enough solid evidence to link vitamins to migraine relief, users have reported success in both prevention and treatment by ensuring a healthy dose of vital nutrients. Migraines and magnesium along with caffeine have actually shown some promise in studies as effective migraine treatment. Herbs for migraines haven’t been thoroughly proven, but herbs such as feverfew have shown promise in clinical trials for long term use of migraine relief.
It is, however, important to remember that because vitamins are not fast-acting chemical medication, you may not see any significant changes in your migraine patterns for a few months after starting taking them regularly, since your body needs to go through an adjustment period before the natural healing process begins to cure you. However, be patient and have no doubt that supplying your body with the fuel it needs to function properly is the right choice for you overall well-being.
Since treatments for migraines without medication are also a long term process, considering dietary and lifestyle changes is critical to reducing attacks once your triggers have been identified. For the headaches that still occur after you have taken reasonable prevention measures, consider alternate treatments for migraines both before and after an attack. Remember to consult your doctor and speak with him or her about any medications you are taking whether over the counter or all natural to ensure that they are safe for you to take.