Natural medicines can be made from many parts of a beneficial plant, but in the case of valerian, the root is most significant part for medicinal use. It's true that the flowers, centuries ago, were used in perfume making, but when it comes to valerian benefits for your health, the root is the important part. Read below for the proper dosage recommendations.
Now that many herbal remedies are available online, you will find many formulations and variations of the products you are looking for. In the case of valerian, you will see valerian tincture, the raw root form, capsules and valerian drops containing extract. Starting with the root, typical dosage for the dried root form can be anywhere from 2 to 10 grams each day. The easiest way to see how much is appropriate for you before you experience valerian side effects is to start with a very small amount and then work your way up once you understand your tolerance.
The usual method of valerian use however is in the form of valerian extract. Some, as in the tincture, contain alcohol. Packaged in a small dropper bottle, this formula combines valerian with another liquid to make a fluid that can be taken orally or mixed with beverages such as tea. For people using valerian extract as a sleeping aid, the usual dosage is around 400-900 mg prior to bed, however for users who are not using valerian as a potent sleep creator and are instead utilizing it for anxiety or irritability benefits, the dosage is reduced to 20 mg – 120 mg up to 3 times per day.
Valerian extract is certainly the safest and easiest way to take this powerful herb. However, as with most natural supplements and remedies, the amount of natural medicine contained in each vial or capsule is usually unverified. This means that buying from reputable vendors is very important to ensure that you are actually buying valerian extract and not something else that you didn't want.
Speak to your doctor before using any form of valerian. He or she will ensure that it is safe for you to take and that it won't interfere with any medications that you are taking or health conditions that you may have. Under most circumstances, valerian is very safe to take and yields few, if any, side effects, however don't throw caution to the wind, and do your research before investing in this sedative herb.
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