If you are suffering from a rapid heartbeat and pale skin combined with an upset stomach and bowel troubles, you just might be suffering from one of many Vitamin B deficiency causes. Vitamin B is responsible for enabling the processes that give us energy, so lacking in this powerful nutrient can leave you feeling substantially unwell.
Some vitamin b deficiency causes in adults are obvious. Vegetarians, for instance, are frequently lacking b12 vitamins benefits because their diets simply do not provide enough of this essential vitamin, which is abundantly found in meat products. Remember, if vegetarianism is the root of your vitamin b deficiency causes, then you will certainly want to supplement your diet with other vitamin B rich foods or pills or tablets.
So what if you enjoy a huge steak with a side of eggs as much as the next person but are still perplexed by your vitamin b12 deficiency causes? Believe it or not, skipping the beef is not the only way we become short on natures energy nutrient. Other lesser known vitamin b deficiency causes in adults are long term overuse of products designed to fight stomach acid, trauma from surgery, autoimmune disorders, and also, diseases of the digestive system.
You might think that intestinal vitamin b deficiency diseases are rare; however some of the most common conditions can inhibit your body’s ability to produce this critical nutrient. Everything from the serious, and often severe, Crohn’s disease to the common bacterial growth or candida overgrowth can affect your body’s ability to process vitamin B. Even the unexpected visitor to your digestive system, like a parasite you picked up swimming in a questionable lake or pond, can cause serious damage to your intestinal tract, along with rob you of the B vitamins your body needs.
Because of the symptoms associated with vitamin b deficiencies, it’s important to identify if your body is either not getting enough because of the foods you are putting into your digestive system, or if what you are getting isn’t used properly due to an underlying condition. Speaking with your doctor about not only any vitamin or mineral deficiencies that you might have, along with your current health conditions, will help you and your physician to determine the best way to supplement your current diet and lifestyle needs.