For those of us that think taking a multivitamin is just something else that we have to remember in the morning, you might be surprised to know that vitamins and minerals are utterly essential to the proper functioning of our bodies. Vitamin B deficiency diseases can be serious and it’s worth considering how your diet might be affecting your health. Without these essential tools, our cells can’t reproduce and our metabolism goes kablooey. In fact, not having enough of many of them can lead to many vitamin B deficiency diseases, and since most people aren’t on the market for a case of anemia or heart disease, it’s probably best to take signs of vitamin B12 deficiency seriously.
While deficiencies of each B vitamin are different, many of them will yield some common effects. Vitamin B2 deficiency symptoms for instance, can cause memory loss and anemia, whereas a vitamin B5 deficiency can cause photosensitivity and a sore throat. Not getting enough Vitamin B3? Well you might find yourself feeling pretty weak.
Many of us run to the doctor at every twitch and tweak our bodies make without considering that we may simply not be giving our bodies what they need to function the way they need to. That’s not to say that if you are ill and not feeling well that you shouldn’t see your physician because of course you should, and right away if you are not feeling well. However, it’s important to remember that vitamin b deficiency diseases such as heart disease, cancer and anemia are preventable to some extent. By providing your body with the nutrients it needs to do its job, it can work the way it needs to for you to do yours.
Without enough of your B vitamins, you could end up with a one in two chance of an early death from a heart attack or stroke. You could also run yourself at a higher risk to be the one in the one in seven women who will develop breast cancer, or the one in six men who could end up with prostate cancer. Our body requires its nutrients, and without them, we open ourselves up to a whole new world of vitamin B deficiency diseases that we may not be considering.
Most frequently, vitamin B deficiency causes come from ourselves and our dietary choices, however, it’s also possible that an underlying disease might be causing you to have too little of these microscopic powerhouses. If you think that you might be lacking in the B department, consider taking a vitamin B supplement, but change your diet first, and consult with your physician. Why not get your vitamins naturally? Meat and eggs are of course great options. Today with so much food at our fingertips, lacking vitamins and minerals is a shame, and we have no excuse to deny our body what it needs to thrive.