Ladies, nobody likes to talk about farting, but unfortunately we’re going to have to. So, break out your whoopee cushions, because if you’re having gastrointestinal issues, your diet might be to blame. While studies are still largely inconclusive, complaints have been made that are associating a lack of vitamin b12 with some pretty yucky gastrointestinal troubles. And while farts and poop make for tasteless reading, it might save you a trip to the doctor to do a bit of research and a make a little dietary change because vitamin b 12 deficiency symptoms in women can affect more than your noggin.
B12 vitamins benefits are not optional. This stuff is necessary to make your body function properly, and that includes your poop chute. Constipation and diarrhea have both been reported in women suffering from a vitamin b 12 deficiency. Believe it or not, you don’t have to have a severe lack in order to have these unfortunate vitamin b12 deficiency symptoms in women. Many people who reported bowel troubles didn’t have anemia or any of the other signs of vitamin b12 deficiency.
Feeling anorexic? Maybe you haven’t sworn off food altogether, but anorexia is thought to occur in some people who aren’t getting enough of their b’s. Additionally, if you are plagued with one of the least attractive vitamin b12 deficiency symptoms in women, you are probably tooting the night away, because excessive flatulence has also been reported in ladies unfortunate enough to be lacking in b12.
Now don’t get depressed (unless you have depression for a lack of b’s – depression is one of the vitamin b6 deficiency symptoms) because you have the power to change your colon’s cries for help. By supplementing your diet with the b’s that it needs, you can reverse some of the less appealing side effects of your nutrient lack. Eating your meats and dairy will help, and if you would like to take a multivitamin that includes these powerful compounds, more power to you.
Remember that it’s important to discuss all supplements you are taking, along with concerns about nutrient deprivation with your health care provider. He or she will work with you to determine if you are genuinely deficient in any of the components your body needs. Additionally, remember that many of the gastrointestinal vitamin b12 deficiency symptoms in women are signs of other sometimes serious illnesses, so don’t mess around. See your health care provider right away if you are showing signs of a serious illness.