Most people don’t attribute feeling ill or answering what causes candida or another health condition to malnutrition or nutrient deficiencies. However, it’s quite often that what we don’t get enough of can cause unwanted symptoms. Such is the case with one of the most essential basic vitamins, vitamin B, which is a non-storable (meaning that the body cannot stockpile reserves to pull from) and water soluble vitamin, and which is actually composed of a total of eight chemically different sub-types of vitamin B. Also known as pantothenic acid, vitamin B5 assists our body in producing adrenal hormones that are important in helping our system handle stress; transmitting impulses between nerve cells within the nervous system; it is needed for synthesis of cholesterol and fatty acids, and other chemical processes required for proper internal functioning.
While having vitamin B5 deficiency signs is very uncommon with exception to people who are starving or those involved in studies involving volunteers, however it is known that having a shortage of this crucial component usually will mimic other B vitamin deficiency symptoms. This is why, when deciding to boost your system with B5 vitamin supplements, it is usually a good and safe idea to take the full spectrum of B vitamins at the same time. In addition to B5, a vitamin B complex contains important B2, B6, B12 and more. It is very difficult to overdose on B vitamins because your body will simply flush the unnecessary left over amount (if there is any) via urine, so consuming one to two 50mg B-50 complex capsules daily would unlikely cause you any problems, but will rather do your body good!
When it comes to vitamin B5 deficiency signs, the nervous system, for instance, can be greatly affected. In fact, one specific example involves a loose definition of vitamin B deficiency disease involving essentially the nervous system; a sign of vitamin B5 deficiency in which the feet experience pain and burning. Irritability and lethargy (often accompanied by insomnia) are two more vitamin B5 deficiency signs related to the nervous system. Other similar effects that are primarily neurological in origin and include feelings of numbness and muscle cramps, and headaches (with often related nausea).
While the vitamin A acne link has been well studied when it comes to skin health and vitamin deficiencies, skin conditions actually also exist in case of vitamin B5 deficiency. The signs vary but can include oily skin and skin lesions along with changes in hair texture. While both oily skin and occasional lesions can certainly be symptoms of other conditions, it’s worth noting that they can also be indicative of this rare deficiency of B5. Interestingly, a 1995 study by Dr. Lit-Hung Leung, involving 55 Asian females and 45 males, showed significant improvements in acne elimination and pore size reduction after oral and topical consumption of 10 to 20g of vitamin B5 over a period of one to four weeks.
If you think that you’re experiencing vitamin B5 deficiency signs, consider speaking to your doctor to find out what the source of your symptoms truly is. Additionally, you can make dietary and lifestyle changes right away that will ensure that you are getting enough of the essential vitamins and nutrients that your body requires in order to function properly. Start by incorporating more healthy foods that contain the B5, into your daily diet. Animal liver, beef, pork, and chicken; eggs, mushrooms, and many vegetables like cauliflower, broccoli, and chard are all good natural sources of this much needed vitamin.
If you suspect that you may require a vitamin B supplement, speak to your health care provider. He or she will talk to you about how much you need of each nutrient each day, and offer solutions and strategies for you to use to make sure that you are getting enough.