Among the many vitamin D deficiency symptoms in women, ranging from PMS-like mood swings to bone thinning, resulting from calcium and vitamin D deficiency; two important symptoms deserve extra attention: weight gain and infertility.
It is highly concerning that in the United States, a quarter of couples have trouble conceiving children. As a result of vitamin D deficiency, there could be negative effects upon a woman’s pregnancy and fertility rate. According to Dr. Mercola, vitamin D impacts in vitro fertilization results; it affects polycystic ovary syndrome (a common ovary disorder), and vitamin D helps to improve and balance menstrual cycles, which will in turn improve conception. Symptoms vitamin D deficiency can incur in women could be seen as improper development of ovary follicles, thus damaging the structure and arresting the hormone which allows for the egg to be implemented in the uterus.
It is also important to receive enough vitamin D in early childhood, as the vitamin D deficiency symptoms in women can negatively affect the development of healthy reproductive organs. When a woman enters her teenage years, proper nutrition and vitamin D intake are even more important, so limiting sugar, carbs, gluten, and alcohol, along with taking vitamin D supplements, is highly advised to prevent vitamin D deficiency symptoms for women.
When trying to conceive, a female should try to avoid vitamin D deficiency in pregnancy at all costs. This can be avoided with a diet high in nutritious animal foods, from organic meat, as well as vegetables. Even if the diet will temporarily be higher in cholesterol, these nutrients are very important for a successful conception. Vitamin D deficiency symptoms in women can be prevented with a proper diet, and consuming calcium- rich foods such as salmon, fortified milk, and vitamin D supplements, as well as being in the sunshine for a few minutes daily.
Cholesterol has its benefits: In 1992, at National Heart, Lung and Blood institute, researchers examined studies related to risks of high and low cholesterol. Interestingly, the conclusion was that the mortality rate was higher for females with lower blood cholesterol, rather than the opposite case.
Vitamin D benefits for women are also recognized when a woman tries to achieve a successful diet and maintain a healthy weight. A good diet with sufficient vitamin D may not lead you to shedding pounds in your abdominal area but will actually contribute to better weight loss, when combined with other vital vitamins and nutrients, as well as regular exercise. Interestingly, some may choose to become vegetarian in their quest to fight weight gain as one of the vitamin D deficiency symptoms in women. It is important for young women to be educated about being vegetarian; how it can cause vitamin deficiencies and negatively affect the overall diet, if not properly monitored.
Vitamin D also has natural healing properties that are beneficial for women trying to conceive and/or lose weight. In McGill University, Professor John White found that vitamin D will naturally simulate many types of antibiotics and anti – microbal peptides in the body. When taken along with other crucial vitamins and nutritious foods, vitamin D may actually work for you as well if not better than many drugs in the long run. Studies have confirmed that the lower the vitamin D level, the more risk there is of severe damage caused by infectious diseases, especially in the winter when there is less sunshine.
When taking vitamin D supplements to tackle vitamin D deficiency symptoms in women, such as weight gain or infertility, some females may be concerned about vitamin D toxicity levels. Although over – consumption of vitamin D is rare with the potentially toxic dose being set at approximately 40,000 IU or 1000 mcg per day or more, which is significantly higher than the average dose of 2000 IU that most women take (in supplement form), you should always speak to your health care provider when deciding to take vitamins during pregnancy or when going on a weight loss diet. Vitamin D deficiency in women is extremely common, so your doctor will likely agree with your plan of action, unless there are pre-existing medical conditions that may be affected by vitamin D intake.