Vitamin D3 deficiency symptoms are not easily identified yet are more common than you may think in our society. While the numerous signs may range from mild to serious, let’s take a look at the following three, namely skin, thyroid and neurologic symptoms to determine their significance in the relationship with this most natural form of the vitamin D, also called cholecalciferol, or D3.
Studies show that vitamin D3 deficiency symptoms may cause dry skin problems. What causes dry skin is the lack of antioxidants and corruption of the skin structure. Vitamin D3 will prevent premature aging, and will help the skin structure remain suppler. Some doctors even prescribe vitamin D3 creams which help to heal skin problems such as psoriasis, and acne.
Vitamin D3 deficiency symptoms are also linked to the function of the thyroid gland. Vitamin D has now been researched to become a co-hormone to the thyroid gland. For the gland to work, presence of vitamin D is crucial. Apparently, all other treatments for thyroid including herbs, progesterone, or raising T3 levels would still not work as efficiently without the right amount of vitamin D. This is because the sunshine vitamin supervises the final step and occurs at the site where the thyroid hormone works. This happens in a nucleus within a cell. The vitamin D has to be present in the cell for the thyroid hormone to affect the cell.
While one of the most prominent symptoms of vitamin D deficiency in children is the bone disease rickets, which is caused by the body’s lack of D and its inability to bind and absorb calcium and phosphate , many adult vitamin D3 deficiency symptoms may not show up in obvious physical forms.
Vitamin D3 deficiency symptoms in women and men may show up as being neurologic in nature, as well. Vitamin D3 will control the relaxation of muscles in the skeletal and involuntary muscles. If not enough D3 is available, then there could be cramping, and blood vessels will constrict. This will raise blood pressure and increase the likelihood of migraines and headaches. Eventually this pressure can also lead to anxiety, insomnia, depression and hopelessness, or, in extreme cases, schizophrenia.
Vitamin D3 is essential for our cognition, and one study showed that vitamin D3 deficient people have done poorer on mental function tests. There is definitely a connection, especially for older adults who need more supplementation of vitamin D3.
It is important to consume the correct amount of vitamin D3, and the medical literature usually states that at least 1,000 to 2,000 IU of vitamin D3 is needed every day to maintain proper health and to prevent neurological, skin, thyroid, and overall immune system damage. Note that you should be taking strictly the most natural D3 form of vitamin D, and not its synthetic version D2, also known as ergocalciferol. Vitamin D3 deficiency symptoms can be eased with the sunshine exposure, moderate amounts of red meat, animal liver, and mushrooms.