It’s unlikely that any large cosmetics manufacturers want you to know that vitamin deficiencies can cause dry skin. However, the truth is that if you have dry skin problems, you might be suffering from vitamin deficiencies. And, while many lotions contain vitamins and nutrients that your skin just loves, you body appreciates getting them from the inside as well. Consider one of the most often overlooked natural remedies for dry skin, vitamin supplements that provide ultimate skin rejuvenating nutrients.
Vitamins are essential for healthy skin, hair and nails amongst being critical to all biological processes. It’s silly to assume therefore, that not getting enough of certain compounds will not yield side effects externally such as dry skin problems. For instance, choosing a supplement that contains 10,000 IU of vitamin A will not only give your body a vital part of its requirements for balance and function for forming soft tissue, it will also help to maintain the health of your skin and avoid or potentially remedy dryness, making A an essential vitamin for dry skin. Vitamin C, taken in a minimum dose of 1000 mg daily, is critical to keeping our immune systems in check, but a lack of it can also cause dry skin problems. B vitamins with a minimum daily dose of 50 mg are also important for many reasons. They control many body processes including metabolism. A lack of B and E vitamins (minimum dose of 400 IU) however can not only cause dry skin problems, but can also in the case of deficiencies create dry skin conditions such as dermatitis or eczema, which can leave you with dry and scaly skin. Finally, good fats in a form of Omega-3 (at least 1000 mg per day) fight against skin damaging free radicals and help keep the skin moist and even less wrinkled as this essential fatty acid improves collagen production in our body required to keep our skin elastic.
It’s important to remember that one of the primary causes of many of our daily ailments is a lack of nutrients that the body needs to keep all of our functions and processes working correctly. Missing out on any of them can cause everything from heart trouble to dry skin diseases. It’s important to choose supplements that contain reasonable amounts of vitamins and minerals that you may not be getting from your daily diet. As with all supplements, consult your doctor before beginning a supplement regimen, he or she is best equipped to determine what your daily dietary and supplemental needs are.