Due to the increased popularity of body cleanses and detoxes, many women are wondering what causes candida albicans overgrowth, a common target of many a “body house-cleaning” procedures. Well, candida is a fungus, and while you always have it on you (just like dormant cancer cells), the problems occur when you end up having too many of these yeastie colonies invading the mucousy regions of your body. So, how do you get candida albicans overgrowth?
Women are particularly vulnerable to a buildup of candida. Why? Well, one of the common answers to the question of what causes candida is stress and emotional problems. Women are notorious worriers, and stress plays a huge role in the functioning of the body. When your body is worried, it sends out many workers to try to balance yourself back out. These healing attempts can be potential candida causes in women (or more correctly, its overgrowth).
Toxins and pollutants are one of the most common answers to the question of what causes candida. This microscopic fungus acts as a broom and mop for the body, and if your internal system needs a lot of maid service, candida albicans is up for the challenge. However, don't be surprised when your fungus hotel becomes overrun. This over staffing is merely a result of your body not being healthy. What sorts of toxins and pollutants? Sure hanging around smoke stacks is one way to think of it, but what about your diet? Consider symptoms of gluten sensitivity or lactose intolerance, where the digestive system reacts negatively to these common dietary components. You may not realize it, but your body may be treating it like a toxin.
One of the most valid answers to the question what causes candida overgrowth in women is nutrient deficiency. Sure we're all familiar with the symptoms of vitamin c deficiency, and in many parts of the world, health conditions such as anemia are associated with the symptoms of a vitamin A deficiency, however an imbalance in nutrients like these can lead to other things as well, like potentially a candida circus that has set up shop on your body. Eating a balanced low carb, moderate protein and fat diet, and supplementing with vital nutrients is important for many reasons. With processed and sugar-filled North American diet being unable to provide sufficient levels of nutrients, people with deteriorating health and candida albicans issues should be taking vitamin and mineral supplements on a daily basis.
A genetic component plays an important role in what causes candida albicans to develop, since the state of nutritional status and general health in both your mother and father during conception, will inevitably be transferred to the baby. The mother's diet during pregnancy will further greatly affect the child. If one or both parents have an imbalance of nutrients that are damaging to the sperm or the ovum, chances are that the child will be born prone to candida overgrowth.
Finally, insufficient oxygen levels in the blood contribute to what causes candida overgrowth. There are different methods of assisting with proper oxygenation, such as taking vitamin B3 supplements (niacin) that open up your capillaries and oxygenate your blood.
If you think that you are experiencing symptoms from a candida albicans overgrowth, speak to your health care provider. Thrush and yeast infections are both associated with this prolific yeastie. In fact, women who have reoccurring yeast infections should be particularly cautious. If you think that you have an undetectable overgrowth, consider natural healing methods such as dietary changes that will essentially stop providing an all you can eat buffet to candida and therefore potentially balance your body's microscopic organisms in a harmonious way.
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